RW Digitial Library

Excellence Framework

The Excellence Framework outlines the most critical skills and competencies required to be your best. Check out the breakdown of the components to raise your game.

Take A Swing

The Take A Swing podcast invites guests to share their coaching and leadership insights. Enjoy these enlightening and entertaining 5-minute podcasts!

Nutrition For the Brain

RW Performance has built a library of impactful podcasts intended to inspire high performers. Pick one - if you are looking for a spark!

TAS 014 Stacia Strain - Personal Mission

TAS 014 Stacia Strain - Personal Missionby: Ron WuotilaPublished on: 15/07/2026

Stacia Strain is the assistant coach with the Hockeyroos, Australia's National Field Hockey Team (Women), and is a Coaching Development Lead with AIS, the national governing body for high-performance sport.

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TAS 014 Stacia Strain - Personal Mission

Program Pillars

Program Pillarsby: Ron WuotilaPublished on: 13/07/2023

The importance of building your program pillars

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Program Pillars