RW Digitial Library

Excellence Framework

The Excellence Framework outlines the most critical skills and competencies required to be your best. Check out the breakdown of the components to raise your game.

Take A Swing

The Take A Swing podcast invites guests to share their coaching and leadership insights. Enjoy these enlightening and entertaining 5-minute podcasts!

Nutrition For the Brain

RW Performance has built a library of impactful podcasts intended to inspire high performers. Pick one - if you are looking for a spark!

TAS 009 Todd Stansbury - Values and purpose

Ron Wuotila

Published on: 06/06/2026

Todd Stansbury joins the 'cast to talk about how important understanding what you stand for is in the dynamic world of NCAA athletics.

Take A Swing

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TAS 008 Mark Smith - Understanding your environment

Ron Wuotila

Published on: 06/06/2026

Legendary Canadian softball coach Mark Smith joins the show to share thoughts on understanding your environment as an elite coach.

Take A Swing

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This is the real reason you can't change your life

Alok Kanojia

Published on: 29/11/2024

TOPICS: EMPATHY, SELF-AWARENESS - From Diary of a CEO: World-leading men’s mental health coach and psychiatrist, Dr Alok Kanoji discusses the ways people try and fail to put trauma behind them as well as the REAL way to overcome it. A super-powerful episode.

Nutrition for the Brain

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Coaching Geography

Ron Wuotila

Published on: 26/02/2024

Why do coaches position themselves as they do during competition? Are they in the best place to teach, direct, and instruct?

Take A Swing

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Is Perfectionism Ruining Your Life?

Thomas Curran

Published on: 16/09/2023

TOPICS: PERFECTIONISM, UNREALISTIC EXPECTATIONS - Psychologist Thomas Curran argues that perfectionism isn’t about high standards — it’s about never being enough. He explains how the drive to be perfect is harming education, the economy, and our mental health.

Nutrition for the Brain

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