RW Digitial Library

The Excellence Framework outlines the most critical skills and competencies required to be your best. Check out the breakdown of the components to raise your game.

The Take A Swing podcast invites guests to share their coaching and leadership insights. Enjoy these enlightening and entertaining 5-minute podcasts!

RW Performance has built a library of impactful podcasts intended to inspire high performers. Pick one - if you are looking for a spark!

This is the real reason you can't change your life

Alok Kanojia
Published on: 29/11/2024

TOPICS: EMPATHY, SELF-AWARENESS - From Diary of a CEO: World-leading men’s mental health coach and psychiatrist, Dr Alok Kanoji discusses the ways people try and fail to put trauma behind them as well as the REAL way to overcome it. A super-powerful episode.

Nutrition for the Brain

Is Perfectionism Ruining Your Life?

Thomas Curran
Published on: 16/09/2023

TOPICS: PERFECTIONISM, UNREALISTIC EXPECTATIONS - Psychologist Thomas Curran argues that perfectionism isn’t about high standards — it’s about never being enough. He explains how the drive to be perfect is harming education, the economy, and our mental health.

Nutrition for the Brain

Dr. Tracy Dennis Tiwary: When anxiety is good for you

Dr. Tracy Dennis Tiwary
Published on: 23/02/2023

TOPICS: ANXIETY, DISTRESSING EMOTIONS - Dr. Tiwary will share her expertise and insights on how anxiety can actually be beneficial for children, parents, and leaders. She will help you understand the positive impact it can have on growth and development. You'll learn why it's important to embrace and regulate our anxieties.

Nutrition for the Brain

Reid Hoffman: Better Decisions Fewer Mistakes

Reid Hoffman
Published on: 22/09/2022

TOPICS: DECISION-MAKING, BEING STRATEGIC - Few figures have shaped the way we think about business over the past 20 years more than Reid Hoffman. On this episode, The co-founder of LinkedIn discusses lessons learned from decades spent as a hands-on operator and investor.

Nutrition for the Brain

How to really know another person

Tessa West
Published on: 19/09/2022

TOPICS: EMPATHY, AWARENESS - So often, we think we know what other people are thinking. But researchers have found that our attempts to read others go wrong more often than we realize.  Psychologist Tessa West talks about what we can all do to read people more accurately.

Nutrition for the Brain

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